Retain the basics of daily oral hygiene.
hardened plaque that requires professional removal
lack of saliva increases risk of tooth decay
erodes tooth enamel over time
use small circular motions at a 45-degree angle
brushing before bed removes the day's plaque buildup
kills bacteria and reaches hidden spots
prevents gum recession and enamel wear
alternative to floss for larger gaps
sticky film of bacteria causing decay
washes away food and stimulates saliva
strengthens enamel and prevents decay
every 3 to 4 months
removes bacteria and improves breath
recommended every 6 months
bleeding often indicates gingivitis
repeated exposure raises cavity risk
cleans areas between teeth that a brush misses
about 2 minutes each session